Saturday, November 13, 2010

Easy Healthy Dessert Recipes To Improve Healthiness

By Dr Paul Johnston

Desserts are everyone's favorite and we all like indulging in sweets. But, you could have to skip your share of dessert so that you can stay healthy and fit. It is because, desserts are usually considered to be a chief supply of sugar, calories and fat. Nevertheless, what if I let you know that you can focus on your fitness and enjoy the bite of desserts simultaneously? Yes, it is rather much possible. You can always try making some healthy dessert recipes at home. There are a number of healthy dessert recipes that can be delectably healthy and sweet also. These dessert recipes are actually prepared by utilizing natural sugars that aren't calorific at all. Thus, we bring to you some healthy dessert recipes to boost the overall health. Belwo mention are some of the ideas that you need to try:

1. Yogurt and Fruit Parfait: This is certainly one of the most effective and healthiest dessert choices one could ever make. It may not flavor like a cookie, but this fruity treat is similarly delectable and enjoyable. The combination of yogurt and fruits is definitely healthy and less in calories. You could add some of your favorite fruits to expand the joy.

2. Frozen yogurt: Many of us like to have frozen yogurt with toppings, that is very easily found in the market. However, if you are aiming for healthy desserts, then you ought to learn to prepare frozen yogurt at home. Making frozen yogurt might be the easiest thing one can do in cooking area. You simply need to choose a few yogurt and store it inside the freezer. This provide you with a homemade, fresh and unadulterated dessert easily.

3. Frozen banana bites: Bananas are very healthy for each person. Thus, one can anytime utilize this healthy fruit banana to create a few healthy desserts. Frozen banana bites are very well-liked all over the world because of its delicious savor. You only have to slice the banana in to bite size pieces and cover them making use of usual peanut butter. Subsequently, roll every bit of banana in crushed nuts and put them into the freezer.

4. Baked apples: This is again an extremely healthy dessert choice. It is healthy, it can be delectable and it is extremely simple to make. Just core and slice an apple into half. After that, sprinkle a few natural sugar, cinnamon and granola on the top part on the apple. Then, bake it for around 10-15 minutes. And the healthy baked apple is ready to be served. - 42634

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